Comments on: Training Log: 18 mile run – That is about all my knee can stand http://www.projectexercise.com/2009/10/31/training-log-18-mile-run-that-is-about-all-my-knee-can-stand/ P90X, P90X+, Insanity, Swim, Bike Run, Lift Sat, 14 Aug 2010 10:24:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: quentin http://www.projectexercise.com/2009/10/31/training-log-18-mile-run-that-is-about-all-my-knee-can-stand/comment-page-1/#comment-644 quentin Wed, 04 Nov 2009 11:52:55 +0000 /Blog/post/2009/10/31/Training-Log-18-mile-run-That-is-about-all-my-knee-can-stand.aspx#comment-644 break out the P90x Power Yoga DVD and build up strength in the knees. Try some structural yoga classes. Mukunda Stiles has written a book on the subject.......You are at the stage that your knee needs yoga therapy, including diet and rest.... The most important concept learned from Yoga is do not push the edge and if there is pain, STOP and reevaluate........ Breath into soreness, relax, watch the body, feel what is going on with the muscles as they contract and relax, let go... break out the P90x Power Yoga DVD and build up strength in the knees. Try some structural yoga classes. Mukunda Stiles has written a book on the subject…….You are at the stage that your knee needs yoga therapy, including diet and rest….

The most important concept learned from Yoga is do not push the edge and if there is pain, STOP and reevaluate……..

Breath into soreness, relax, watch the body, feel what is going on with the muscles as they contract and relax, let go…

]]> By: Boomer http://www.projectexercise.com/2009/10/31/training-log-18-mile-run-that-is-about-all-my-knee-can-stand/comment-page-1/#comment-643 Boomer Sun, 01 Nov 2009 16:56:52 +0000 /Blog/post/2009/10/31/Training-Log-18-mile-run-That-is-about-all-my-knee-can-stand.aspx#comment-643 Jeff... I will tweet from the Dr's office. Jeff… I will tweet from the Dr’s office.

]]> By: Jeff http://www.projectexercise.com/2009/10/31/training-log-18-mile-run-that-is-about-all-my-knee-can-stand/comment-page-1/#comment-645 Jeff Sun, 01 Nov 2009 11:07:01 +0000 /Blog/post/2009/10/31/Training-Log-18-mile-run-That-is-about-all-my-knee-can-stand.aspx#comment-645 Good luck with the Doc appt on Tuesday. Hopefully it is just some inflammation! Send me a tweet when you finish up! Good luck with the Doc appt on Tuesday. Hopefully it is just some inflammation! Send me a tweet when you finish up!

]]> By: Boomer http://www.projectexercise.com/2009/10/31/training-log-18-mile-run-that-is-about-all-my-knee-can-stand/comment-page-1/#comment-646 Boomer Sat, 31 Oct 2009 11:15:46 +0000 /Blog/post/2009/10/31/Training-Log-18-mile-run-That-is-about-all-my-knee-can-stand.aspx#comment-646 Jeff... I will take your advice!!! I might be done... stick a fork in me! Jeff… I will take your advice!!! I might be done… stick a fork in me!

]]> By: Jeff http://www.projectexercise.com/2009/10/31/training-log-18-mile-run-that-is-about-all-my-knee-can-stand/comment-page-1/#comment-647 Jeff Sat, 31 Oct 2009 10:52:55 +0000 /Blog/post/2009/10/31/Training-Log-18-mile-run-That-is-about-all-my-knee-can-stand.aspx#comment-647 Boomer - That was a crazy run. 18 miles is ridiculous when healthy -- I can't believe you even attempted that! However, it is pretty darn amazing that you pushed yourself to complete the distance. You are one tough dude my friend! Now stay the heck off that knee until you see the doc! Boomer – That was a crazy run. 18 miles is ridiculous when healthy — I can’t believe you even attempted that! However, it is pretty darn amazing that you pushed yourself to complete the distance. You are one tough dude my friend!

Now stay the heck off that knee until you see the doc!

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