I really hammered myself today.  Fridays are tough for me because P90X Legs and Back day just doesn’t play well with the Insanity workouts.  The 2 hardest Insanity workouts, in my humble opinion, are Max Interval Plyo and Max Interval Circuit.  When Max Interval Circuit happens to land on P90X Legs and Back day I know I am going to have an ugly workout.  I did MIX first.  It was brutal, but I felt fairly good at the end.  I waited a few hours and did legs and back.  I could feel the fatigue in my legs.  I really had to dig deep to get through the exercises.  I couldn’t hold the wall squats and the single leg wall squats all the way through.  That really bums me out because I normally handle those pretty well.  At least the back workout went well.  Directly after legs and back I did ARX.  My hip flexors were not cooperating.  MIX and the leg workout pretty much wasted me.  I did a bunch of overhead band crunches to make up for the ugly ARX workout.

Since I had an ugly ARX workout, I thought I would post an ab exercise video. Here is my video pick of the day…