Comments on: i30x5: Day 4 Run 5k http://www.projectexercise.com/2010/01/28/i30x5-day-4-run-5k/ P90X, P90X+, Insanity, Swim, Bike Run, Lift Thu, 29 Jul 2010 17:39:11 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Boomer http://www.projectexercise.com/2010/01/28/i30x5-day-4-run-5k/comment-page-1/#comment-1077 Boomer Sat, 30 Jan 2010 00:18:45 +0000 http://www.projectexercise.com/?p=1607#comment-1077 Steve... I will be interested in how your windsprint intervals go. I have chute and I was thinking about do windsprints with it. Steve… I will be interested in how your windsprint intervals go. I have chute and I was thinking about do windsprints with it.

]]> By: boxcarvibe http://www.projectexercise.com/2010/01/28/i30x5-day-4-run-5k/comment-page-1/#comment-1074 boxcarvibe Fri, 29 Jan 2010 13:31:32 +0000 http://www.projectexercise.com/?p=1607#comment-1074 Glad you had a good run. I know you had hoped your knee would be more cooperative but at least you could move on it. Maybes your muscles had to remember to how to run and after being locked away for so long! I start my windsprint intervals next month and I feel my legs are going to rebel as well. We'll see just how much all this jump training has paid off. Glad you had a good run. I know you had hoped your knee would be more cooperative but at least you could move on it. Maybes your muscles had to remember to how to run and after being locked away for so long!

I start my windsprint intervals next month and I feel my legs are going to rebel as well. We’ll see just how much all this jump training has paid off.

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