i30×5: Day 6 Cycle 1 Hour, Day 7 Rest and Recovery
Posted on January 31st, 2010 in Workout Log | 2 Comments »
We will keep it short today. Yesterday was cardio day so I decided to cycle for an hour. Today was rest day and I needed it! Both days uneventful!
I like to see how others put together their workout programs. I came across something called Primal Blueprint Fitness. Here is a video about it.
2 Responses
Good vid, Boomer. I like Law #4: Lift Heavy Things. She has quite a nice Kettlebell collection too.
Those dang kettlebells are freaking expensive! I was thinking of getting a few until I saw the cost.