i30×5: Day 8 Chest, Back, Plyo Circuit and Abs Core
Posted on February 1st, 2010 in Workout Log | 4 Comments »
Today is day 8 of i30×5. I did chest, back, plyo circuits and abs core. I was gassing today. This new workout program is no joke (if I do say so myself). I was hammered by the time I got to the third round. To be quite honest, I wanted to call it a day at the end of round 3. Those jump knee tucks really test one’s mettle. I had to really suck it up at the beginning of round 4. By the end of the workout, though, I got all 5 rounds done.
After chest and back, I rested for about 15 minutes then did an abs/core workout.
My chest and back are feeling pumped right now… almost 5 hours later. This workout is the real deal.
I would like to invite folks to try my chest and back routine. Put everything you have into each circuit. The magic of this program is to perform intense exercise during each interval. Give me feedback on the workout.
Many of you remember Mark Briggs of P90X+. Here is a video of his plyo pushups…
4 Responses
Wow to that video!
“Those jump knee tucks really test one’s mettle.” Is that the same move from the P90X plyo? If so, those were the ones that used to kill me. You are a madman for adding those voluntarily to your own workout!!!
That Briggs guys is a beast. I’d kill to abs like him!
Jump knee tucks. I hated it when they came around during Plyo X.
Boomer, when I finish my current workout cycle, I’m going to try your Chest/Back routine. If you’re still feelin it 5 hours later, its got to be a killer routine!
Mark Briggs is an animal, for sure. Doing medicine ball pushups is hard enough without jumping around on them!
Katie… thanks for stopping by. Btw, I am enjoying your tweets.
Jeff… yes, those jump knee tucks are same as the plyo x. Those are the ones that killed me too. What was I thinking?
Steve… Briggs is awesome! He is intense.