Comments on: i30x5: Day 8 Chest, Back, Plyo Circuit and Abs Core http://www.projectexercise.com/2010/02/01/i30x5-day-8-chest-back-plyo-circuit-and-abs-core/ P90X, P90X+, Insanity, Swim, Bike Run, Lift Thu, 29 Jul 2010 17:39:11 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Boomer http://www.projectexercise.com/2010/02/01/i30x5-day-8-chest-back-plyo-circuit-and-abs-core/comment-page-1/#comment-1105 Boomer Wed, 03 Feb 2010 06:51:50 +0000 http://www.projectexercise.com/?p=1623#comment-1105 Katie... thanks for stopping by. Btw, I am enjoying your tweets. Jeff... yes, those jump knee tucks are same as the plyo x. Those are the ones that killed me too. What was I thinking? Steve... Briggs is awesome! He is intense. Katie… thanks for stopping by. Btw, I am enjoying your tweets.

Jeff… yes, those jump knee tucks are same as the plyo x. Those are the ones that killed me too. What was I thinking?

Steve… Briggs is awesome! He is intense.

]]> By: boxcarvibe http://www.projectexercise.com/2010/02/01/i30x5-day-8-chest-back-plyo-circuit-and-abs-core/comment-page-1/#comment-1104 boxcarvibe Wed, 03 Feb 2010 00:04:42 +0000 http://www.projectexercise.com/?p=1623#comment-1104 Jump knee tucks. I hated it when they came around during Plyo X. Boomer, when I finish my current workout cycle, I'm going to try your Chest/Back routine. If you're still feelin it 5 hours later, its got to be a killer routine! Mark Briggs is an animal, for sure. Doing medicine ball pushups is hard enough without jumping around on them! Jump knee tucks. I hated it when they came around during Plyo X.

Boomer, when I finish my current workout cycle, I’m going to try your Chest/Back routine. If you’re still feelin it 5 hours later, its got to be a killer routine!

Mark Briggs is an animal, for sure. Doing medicine ball pushups is hard enough without jumping around on them!

]]> By: Jeff http://www.projectexercise.com/2010/02/01/i30x5-day-8-chest-back-plyo-circuit-and-abs-core/comment-page-1/#comment-1102 Jeff Tue, 02 Feb 2010 14:02:34 +0000 http://www.projectexercise.com/?p=1623#comment-1102 "Those jump knee tucks really test one’s mettle." Is that the same move from the P90X plyo? If so, those were the ones that used to kill me. You are a madman for adding those voluntarily to your own workout!!! That Briggs guys is a beast. I'd kill to abs like him! “Those jump knee tucks really test one’s mettle.” Is that the same move from the P90X plyo? If so, those were the ones that used to kill me. You are a madman for adding those voluntarily to your own workout!!!

That Briggs guys is a beast. I’d kill to abs like him!

]]> By: Katie http://www.projectexercise.com/2010/02/01/i30x5-day-8-chest-back-plyo-circuit-and-abs-core/comment-page-1/#comment-1101 Katie Tue, 02 Feb 2010 12:19:39 +0000 http://www.projectexercise.com/?p=1623#comment-1101 Wow to that video! Wow to that video!

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