i30×5: Day 9 Cycle
Posted on February 2nd, 2010 in Workout Log | 3 Comments »
Today is cardio day so I cycled for an hour. I did the session on my indoor trainer. Sitting on that bike seat for an hour is hell. I think my boys went numb!!! I had to get off the seat to pedal every once in a while. So then I decided that I may as well pedal hard and do some intervals. I did that for a while, then I went back to just pedaling.
Ok, so it was an easy training day (compared to yesterday’s workout).
Today’s video pick shows our troops trying to train the Iraqi Army recruits…
3 Responses
Wow … on the jacks ..just wow!
I hate it when the boys go numb on the trainer. Doesn;t seem to happen as quickly outdoors but in the trainer it always sets in about 30 mins into the workout!
I am planning on a new seat, but they are so expensive and that is making it hard to pull the trigger!
That guy doing the jacks…I think his bomb belt must be getting in the way. And Boomer, do you agree with me that if that wasn’t an Iraqi, but a kid from Dubuque, that his arse would be trashed in no time? Stick him aboard Parris Island and he’ll get fixed in no time.
Jeff… now I know what they mean by “numb nuts”!
Steve… I totally agree! The D.I.’s would NOT be so forgiving with one of our recruits.