Comments on: i30x5: Day 10 Biceps, Triceps, Abs/Core http://www.projectexercise.com/2010/02/03/i30x5-day-10-biceps-triceps-abscore/ P90X, P90X+, Insanity, Swim, Bike Run, Lift Thu, 29 Jul 2010 17:39:11 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Boomer http://www.projectexercise.com/2010/02/03/i30x5-day-10-biceps-triceps-abscore/comment-page-1/#comment-1119 Boomer Fri, 05 Feb 2010 02:13:43 +0000 http://www.projectexercise.com/?p=1627#comment-1119 Steve... I remember those days when I read about those Weider principles. Now they just re-title them and pawn them off as something new LOL!!! Jeff... my problem when I played was that I was too skinny! Steve… I remember those days when I read about those Weider principles. Now they just re-title them and pawn them off as something new LOL!!!

Jeff… my problem when I played was that I was too skinny!

]]> By: Jeff http://www.projectexercise.com/2010/02/03/i30x5-day-10-biceps-triceps-abscore/comment-page-1/#comment-1118 Jeff Thu, 04 Feb 2010 22:07:47 +0000 http://www.projectexercise.com/?p=1627#comment-1118 when i played football most of our weight workouts were of the oyramid principle variety. I miss those days of not being a skinny dude. when i played football most of our weight workouts were of the oyramid principle variety. I miss those days of not being a skinny dude.

]]> By: boxcarvibe http://www.projectexercise.com/2010/02/03/i30x5-day-10-biceps-triceps-abscore/comment-page-1/#comment-1115 boxcarvibe Thu, 04 Feb 2010 13:31:12 +0000 http://www.projectexercise.com/?p=1627#comment-1115 One of the oft-neglected aspects of working out is the "pyramiding" of weights. What was it that Joe Weider designed, the "Pyramid principle?" I used to do that before P90X, but for some reason, I stopped. Not sure why. Like you said, lowering the weight can give you a great pump as you crank out less weight. One of the oft-neglected aspects of working out is the “pyramiding” of weights. What was it that Joe Weider designed, the “Pyramid principle?” I used to do that before P90X, but for some reason, I stopped. Not sure why. Like you said, lowering the weight can give you a great pump as you crank out less weight.

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