i30×5: Day 11 Cycle
Posted on February 4th, 2010 in Workout Log | 3 Comments »
I jumped on the bike for an hour today. It was nice to get out and ride. I did a three laps around Diamond Head crater and around Kapiolani Park. So I was able to get some hill training done.
Not much to report. Other than the workout, the whole day has been sort of boring. So I will sign off with my video pick of the day. You know, the workouts are getting stranger everyday…
3 Responses
You know, I’ve been watching human flags for months – and that’s one move I’ll never get. That dude is a rock.
I’ll bet it was nice getting on the skinny wheels again!
The human flag….I feel my rotator cuff tear just watching that. I am not even sure if that is a good exercise? Might do far more harm than good!
I bet you enjoyed being out on the bike again Boomer!
You think your a gym rat but I think you still got the tri bug! How is the knee doing? Since I started 1/2 IM training my mpw run volume has decreased to like 15-18. Not that much of a beating … just saying ..
Steve, Jeff… I won’t be doing any flags, that’s for sure. I have to draw the line somewhere!
I have an inner voice that wants to do a tri. My knee is not in the best shape for endurance sports. So for now I am a gym rat / home workout kinda guy!