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	<title>Comments on: i30x5: Day 12 Shoulders, Legs, Abs/Core, Day 13 Interval X Plus</title>
	<atom:link href="http://www.projectexercise.com/2010/02/07/i30x5-day-12-shoulders-legs-abscore-day-13-interval-x-plus/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectexercise.com/2010/02/07/i30x5-day-12-shoulders-legs-abscore-day-13-interval-x-plus/</link>
	<description>P90X, P90X+, Insanity, Swim, Bike Run, Lift</description>
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		<title>By: Boomer</title>
		<link>http://www.projectexercise.com/2010/02/07/i30x5-day-12-shoulders-legs-abscore-day-13-interval-x-plus/comment-page-1/#comment-1144</link>
		<dc:creator>Boomer</dc:creator>
		<pubDate>Tue, 09 Feb 2010 01:43:26 +0000</pubDate>
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		<description>Jeff, Steve... you guys crack me up!!!  Oh and btw, Insanity does trump IXP.  IXP is still tough though.</description>
		<content:encoded><![CDATA[<p>Jeff, Steve&#8230; you guys crack me up!!!  Oh and btw, Insanity does trump IXP.  IXP is still tough though.</p>
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		<title>By: Jeff</title>
		<link>http://www.projectexercise.com/2010/02/07/i30x5-day-12-shoulders-legs-abscore-day-13-interval-x-plus/comment-page-1/#comment-1143</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 08 Feb 2010 22:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectexercise.com/?p=1634#comment-1143</guid>
		<description>Steve, heck of an idea - You should start putting them on YouTube!  New thing ya know you&#039;ll be shipping i30x5 to your youtube following -- early retirement baby!!!</description>
		<content:encoded><![CDATA[<p>Steve, heck of an idea &#8211; You should start putting them on YouTube!  New thing ya know you&#8217;ll be shipping i30x5 to your youtube following &#8212; early retirement baby!!!</p>
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		<title>By: boxcarvibe</title>
		<link>http://www.projectexercise.com/2010/02/07/i30x5-day-12-shoulders-legs-abscore-day-13-interval-x-plus/comment-page-1/#comment-1135</link>
		<dc:creator>boxcarvibe</dc:creator>
		<pubDate>Sun, 07 Feb 2010 19:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectexercise.com/?p=1634#comment-1135</guid>
		<description>Yeah man, those plank/pillars are awkward.  I was hoping my kids wouldn&#039;t catch me doing these.  However, once I got the hang of them and did them a few times, they are actually a great core exercise.  

I&#039;m with Jeff...when&#039;s the infomercial for i30x5?  You could drag your weights, camera and tripod out to Diamond Head and start recording.  With that background, in no time you&#039;d rival Scoobie and his cult following on Youtube!</description>
		<content:encoded><![CDATA[<p>Yeah man, those plank/pillars are awkward.  I was hoping my kids wouldn&#8217;t catch me doing these.  However, once I got the hang of them and did them a few times, they are actually a great core exercise.  </p>
<p>I&#8217;m with Jeff&#8230;when&#8217;s the infomercial for i30x5?  You could drag your weights, camera and tripod out to Diamond Head and start recording.  With that background, in no time you&#8217;d rival Scoobie and his cult following on Youtube!</p>
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		<title>By: Jeff</title>
		<link>http://www.projectexercise.com/2010/02/07/i30x5-day-12-shoulders-legs-abscore-day-13-interval-x-plus/comment-page-1/#comment-1131</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Sun, 07 Feb 2010 15:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectexercise.com/?p=1634#comment-1131</guid>
		<description>So what you are saying is that the Insanity workouts trump Intervals X?  Because Intervals X was freaking hard.  That used to destroy me!  

I really think I would struggle with the i30x5 right now ... looks like the real deal.  When do you start making the infomercial?</description>
		<content:encoded><![CDATA[<p>So what you are saying is that the Insanity workouts trump Intervals X?  Because Intervals X was freaking hard.  That used to destroy me!  </p>
<p>I really think I would struggle with the i30x5 right now &#8230; looks like the real deal.  When do you start making the infomercial?</p>
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