When the alarm went off this morning at 4:30am, I didn’t feel like getting up.  However, I knew that if I didn’t get my workout done this morning, I wasn’t going to get it done later.  So I dragged myself out of bed, brushed my teeth and headed to my man cave.  I had chest and back on the schedule.  During the first round of circuits I was feeling the effects of yesterday’s Super Bowl snacks.  Ok, I know that I should be eating well, but hey, it was the Super Bowl.  After the first set of jump knee tucks, I stopped my interval timer and took a break.  After a few minutes I started the timer and got back to work.  I took it easy on the plyo during the second round.  That seemed to help so that by the third round I felt okay… tired, but okay.

I went to the gym at lunch to do my abs/core workout. For some reason I am able to focus much better at the gym when I do abs/core.  I am okay with doing the other body parts at home, but I just like doing abs/core at the gym. I know, I’m weird.  Anyway, I had a pretty good abs core workout.

Ok, for those of you who have done P90X, you remember the dive bombers right.  Well, how about this video…. enjoy!