Comments on: i30x5: Day 20 Tabata Plyo, Day 21 Rest and a Visit From a Former Pittsburgh Steeler http://www.projectexercise.com/2010/02/14/i30x5-day-20-tabata-plyo-day-21-rest-and-a-visit-from-a-former-pittsburgh-steeler/ P90X, P90X+, Insanity, Swim, Bike Run, Lift Sat, 14 Aug 2010 10:24:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Boomer http://www.projectexercise.com/2010/02/14/i30x5-day-20-tabata-plyo-day-21-rest-and-a-visit-from-a-former-pittsburgh-steeler/comment-page-1/#comment-1220 Boomer Tue, 16 Feb 2010 06:46:36 +0000 http://www.projectexercise.com/?p=1656#comment-1220 Steve... I almost fell down after I read your comment! LOL!!! You crack me up. Jeff... The "Fu" struck me as a real stand up guy. Steve… I almost fell down after I read your comment! LOL!!! You crack me up.

Jeff… The “Fu” struck me as a real stand up guy.

]]> By: Jeff http://www.projectexercise.com/2010/02/14/i30x5-day-20-tabata-plyo-day-21-rest-and-a-visit-from-a-former-pittsburgh-steeler/comment-page-1/#comment-1211 Jeff Mon, 15 Feb 2010 16:50:10 +0000 http://www.projectexercise.com/?p=1656#comment-1211 That is awesome Boomer! And Steve, coffee flew out my nose with your new Tabata workout idea! Fu was a guy I always liked. He had such potential but always seemed to have trouble staying on the field because of a plethora of injuries. And he was a 250 lb RB but had feet like a guy much smaller. So, when he tried to out run a defender instead of smashing them Steelers fan just couldn't understand? Bunch of meatheads us Steeler fans! Always seemed like a good dude and it is cool to see he is working with kids - The important thing is that your son had an experience that he will always remember! That is awesome Boomer! And Steve, coffee flew out my nose with your new Tabata workout idea!

Fu was a guy I always liked. He had such potential but always seemed to have trouble staying on the field because of a plethora of injuries. And he was a 250 lb RB but had feet like a guy much smaller. So, when he tried to out run a defender instead of smashing them Steelers fan just couldn’t understand? Bunch of meatheads us Steeler fans!

Always seemed like a good dude and it is cool to see he is working with kids – The important thing is that your son had an experience that he will always remember!

]]> By: boxcarvibe http://www.projectexercise.com/2010/02/14/i30x5-day-20-tabata-plyo-day-21-rest-and-a-visit-from-a-former-pittsburgh-steeler/comment-page-1/#comment-1209 boxcarvibe Mon, 15 Feb 2010 13:14:21 +0000 http://www.projectexercise.com/?p=1656#comment-1209 Boomer, another idea for a tabata routine is this: Type the name "Chris Fuamatu-Ma’afala" for 20 seconds, then take 10 seconds rest. Repeat 8 times for a stellar 4 minute workout! As a Detroit Lions fan, its no wonder Chris Fuamatu-Ma’afala has his promo photo showing him blowing past a Lion defender. The Lions are notorious for allowing career-best rushing totals to anyone wearing an opposing uniform. Then again, he's a linebacker so its quite obvious he's just picked off a pass thrown right to him by Joey Harrington. Anyway, I'll bet your son was stoked Getting coached by a guy who's played the game at the highest level is a thrill by itself. I'll bet he slept with that ball! Boomer, another idea for a tabata routine is this: Type the name “Chris Fuamatu-Ma’afala” for 20 seconds, then take 10 seconds rest. Repeat 8 times for a stellar 4 minute workout!

As a Detroit Lions fan, its no wonder Chris Fuamatu-Ma’afala has his promo photo showing him blowing past a Lion defender. The Lions are notorious for allowing career-best rushing totals to anyone wearing an opposing uniform. Then again, he’s a linebacker so its quite obvious he’s just picked off a pass thrown right to him by Joey Harrington.

Anyway, I’ll bet your son was stoked Getting coached by a guy who’s played the game at the highest level is a thrill by itself. I’ll bet he slept with that ball!

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