I hit the pool at 5:40am.  There was a bit of a morning chill accompanied by a breeze, but the water temp was a nice 80 degrees.  The pool opens at 5am and there are a lot of people swimming.  I had to share a lane for about 10 minutes.  I did 3×200 and 1×500.  I am still working on my stroke.  I need to start bilateral breathing.  Before I stopped swimming last summer, I was beginning to get more comfortable with bilateral breathing, however, I am back to breathing only on my right side.  Breathing on both sides is a tough thing for me to do.  Why?  Who knows… more likely it is because I am old dog trying to learn new tricks.

After work I knocked out a biceps and triceps workout.  i30x5 was tough today.  Doubling up this workout with swimming is a challenge.  Today’s workout, while challenging, was good.  I still have a good pump a few hours after finishing.