Comments on: Workout: Swim 1100 Yards, Strength Trained Shoulders and Legs http://www.projectexercise.com/2010/02/19/workout-swim-1100-yards-strength-trained-shoulders-and-legs/ P90X, P90X+, Insanity, Swim, Bike Run, Lift Sat, 14 Aug 2010 10:24:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Boomer http://www.projectexercise.com/2010/02/19/workout-swim-1100-yards-strength-trained-shoulders-and-legs/comment-page-1/#comment-1250 Boomer Sun, 21 Feb 2010 06:21:59 +0000 http://www.projectexercise.com/?p=1672#comment-1250 Steve... When I try to do a flip turn I miss the wall completely! I figure that at my age, if I don't want to do a flip turn, I don't have to. LOL!!! Jeff... I often consider doing another triathlon. However, I haven't made a commitment either way. I figured that I would just enjoy swimming and working out for now and see where it leads me. Steve… When I try to do a flip turn I miss the wall completely! I figure that at my age, if I don’t want to do a flip turn, I don’t have to. LOL!!!

Jeff… I often consider doing another triathlon. However, I haven’t made a commitment either way. I figured that I would just enjoy swimming and working out for now and see where it leads me.

]]> By: Jeff http://www.projectexercise.com/2010/02/19/workout-swim-1100-yards-strength-trained-shoulders-and-legs/comment-page-1/#comment-1248 Jeff Sat, 20 Feb 2010 16:43:21 +0000 http://www.projectexercise.com/?p=1672#comment-1248 Boomer - that is the exact way I turn in the pool. Wish the flip turns could be learned! Dude, you are in serious triathlete mode again here. Swimming, biking .... bet that knee could handle 10-15 miles a week running? That is all I am doing and really it is more than enough running for an Oly tri. Boomer – that is the exact way I turn in the pool. Wish the flip turns could be learned!

Dude, you are in serious triathlete mode again here. Swimming, biking …. bet that knee could handle 10-15 miles a week running? That is all I am doing and really it is more than enough running for an Oly tri.

]]> By: boxcarvibe http://www.projectexercise.com/2010/02/19/workout-swim-1100-yards-strength-trained-shoulders-and-legs/comment-page-1/#comment-1247 boxcarvibe Sat, 20 Feb 2010 12:20:09 +0000 http://www.projectexercise.com/?p=1672#comment-1247 I remember when I was doing my mile swim for my Water Safety Instructor (WSI) certification, I attempted a flip turn on one of my many laps, but I had never done one before. Of course, it was a mess. I whacked my heels on the edge of the pool deck, and as I swim-limped away, I could hear the instructors having a good laugh. I remember when I was doing my mile swim for my Water Safety Instructor (WSI) certification, I attempted a flip turn on one of my many laps, but I had never done one before. Of course, it was a mess. I whacked my heels on the edge of the pool deck, and as I swim-limped away, I could hear the instructors having a good laugh.

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