I worked from home today because my son had to stay home from school.  He wasn’t feeling well.  My wife also fell sick this morning so I ended up staying home to watch both of them.

Late this afternoon I was able to get a 5k run done.  I was pleasantly surprised that my knee held up through the run.  There was some dull pain, but no sharp pains or lock ups.  I ran the entire time in zone 2.

I was also able to get do a biceps and triceps workout.  I was supposed to be on a recovery week from strength training.  I will just do it next week.  It was just an excuse to play on the Tower 200.

Ok, I gotta keep it short this evening.  So I will leave you with a video of an angry cat.  Reminds me of a guy at the gym who has roid rage.