Comments on: Workout: Swim 1800 Yards, Strength Train Shoulders http://www.projectexercise.com/2010/03/04/workout-swim-1800-yards-strength-train-shoulders/ P90X, P90X+, Insanity, Swim, Bike Run, Lift Sat, 14 Aug 2010 10:24:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jeff http://www.projectexercise.com/2010/03/04/workout-swim-1800-yards-strength-train-shoulders/comment-page-1/#comment-1455 Jeff Fri, 05 Mar 2010 14:25:33 +0000 http://www.projectexercise.com/?p=1721#comment-1455 So true about the high elbow. You are lucky that it comes naturally. .. probably from all that ocean swimming? I struggle with it at times .... usually when fatigue begins to set in. I have to talk to myself about keeping the elbow up! So true about the high elbow. You are lucky that it comes naturally. .. probably from all that ocean swimming?

I struggle with it at times …. usually when fatigue begins to set in. I have to talk to myself about keeping the elbow up!

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