i30x5 Shoulders and Legs Workout

Shoulders Legs Plyo/Cardio Rest
30 secs 30 secs 30 secs 30 secs
Overhead press Lunges Shadow box Rest
Lateral raises Squats Mountain climbers Rest
Front raises Wall Squats Plank Pillars Rest
Bent over raises Calve raises Plyo clap push ups Rest

Complete 5 rounds of the above (40 minutes)

Note:
Warm up and stretch 5 minutes before workout.
Cool down 5 minutes after workout.
Resistance bands can be used.
Today’s cardio/plyo uses minimum lower body.